Working with positive Affirmations.

I got an app that features list of rotating affirmations -475 of them! Did you know you could say that many positive things to yourself? Most people spend all day cutting themselves apart, saying "I should've, could have, wish I had..." etc. I am experimenting with only saying positive things to myself. So far its been great. My favorite one is "I'm ok." Over and over, since I am prone to irrational anxiety. It helps.